Tag: acabar com a insonia

Dicas para dormir melhor e acabar com a insônia

Insônia, como acabar com ela e voltar a dormir

Publicado em 16/09/201804/10/2018 por Paulo Roberto Gaefke

Grande parte dos casos de insônia relatados pelos que sofrem desse mal, está relacionada com péssimos hábitos que levamos para a cama na hora de dormir, como os aparelhos eletrônicos no quarto, luz em demasia, pensamentos acelerados com os problemas do dia ou da semana…

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